How I recognize and prevent burnout in open source


I've attended many open source conferences over the years, and I usually find at least one session that discusses burnout, stress, or work-life balance. I've found many of these sessions helpful—not just personally, but I've also learned some important lessons for managing open source communities.
Some of these sessions included heartbreaking stories about individuals who had experienced trauma and severe health issues—both mental and physical—due to stress and burnout. These stories not only made me sad, but they also made me angry that people have had to suffer on their own. Are people in open source doing a poor job of taking care of themselves?
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